The Salt Fix: Why the Experts Got It All Wrong--And How Eating More Might Save Your Life - James DiNicolantonio

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The Salt Fix: Why the Experts Got It All Wrong--And How Eating More Might Save Your Life PDF

Writen By : James DiNicolantonio

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Book Synopsis :

What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We've all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but "heart-healthy" dinners as a result.What if the low-salt dogma is wrong?Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He's reached a startling conclusion: The vast majority of us don't need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition--especially for those of us on the keto diet,

Book Detail :

Author : James DiNicolantonio

Pages : 272 pages

Publisher : Harmony

Language :

ISBN-10 : 0451496965

ISBN-13 : 9780451496966

 

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